Hi! My name is Tomasz Pieszko, and I’m not a doctor, just a regular guy who got super interested in spine health, pain, and how our lifestyle really changes the way we feel every day.

Some time ago, I started to notice how my body was reacting to stress, sitting too much, sleeping not so good (yeah, still working on that 😅), and eating quick food all the time. It hit me when I started having neck pain and waking up tired every morning. I thought maybe I’m just getting older, but I was only 30-something.

Then a friend told me about chiropractic care. I went to a chiropractor in Wrocław and… wow. After just one adjustment I felt like my body finally relaxed. He showed me how small things like how we sit or move can mess with our nerves and muscles long term. That moment changed something in me.

Since then, I started learning more. Reading articles, books, watching talks. And not just about spine, but about breathing, posture, stretching, and daily habits that help us feel better. I created this website to write what I learn, share my thoughts, and maybe help someone who’s in pain or just curious.

Now I try to move more, do some stretching in the morning (I forget sometimes haha), eat more greens (still like burgers though 😁), and just try to live better. I’m not perfect, but I think small steps matter.

This site is not for sick people only. It’s for anyone who wants to understand their body a little better. Because when you understand something, you can change it. For you. Or for someone you love.

Thanks for visiting. If something here helps you even a little, share it. We never know who might read one small article… and decide to change their life.

Take care!
— Tomasz Pieszko
📧 office@network-chiropractic.net
📞 +48 667 373 677